Level up Your Dancing Skills with Us
Welcome to our group dance lessons! We are here to give you a comprehensive fitness membership program designed to help both beginners and advanced dancers get to the next level. Our goal is to help motivated students become long-time dancers at our dance studio through a consistent gratifying flow experience with our dance family. Carefully designed to be the best event of your week, these dance lessons gives you a chance to cut loose and get moving while benefiting from encouraging one-on-one attention from our world-class staff. It’s a fantastic opportunity to learn with old friends and make new ones.
The ADULT PROGRAM combines high energy fitness classes to build endurance, ballroom technique to develop dance skills, and Pilates-based workout to develop balance, posture, and flexibility, all while having fun and socializing with wonderful people in a welcoming family-oriented environment.
Latin&Ballroom (level 1)
This dance lesson focuses on social ballroom dance techniques and practices in partnership. In each dance lesson, we will learn a simple routine focusing on a particular dance of our dance curriculum.
Latin&Ballroom (level 2)
This dance lesson combines a high energy fitness warm-up to build endurance with ballroom techniques to develop dance skills that you will apply when dancing in partnership. The class is designed to help both beginners who want to challenge themselves as well as for advanced and competitive dancers to maintain their fitness level.
This class combines warm-up tango exercises and techniques to develop the balance, posture, and attitude to dance the Argentine tango with a partner. This lesson will help both beginners who want to challenge themselves as well as advanced and competitive stage dancers to maintain their fitness level.
Latin Social (level 1)
This class focuses on social Latin dance techniques and practices in partnership. In each dance lesson we will learn a simple routine focusing on the Caribbean style dances of our curriculum (Salsa, Bachata, Merengue, and Mambo).
This is a Pilates-based fitness class designed to help dancers build endurance strength, flexibility, balance, and posture. It is an excellent complement for group and individual dance lessons. The class is designed to help both beginners who want to challenge themselves as well as recommended for advanced and competitive dancers to maintain their fitness level.
Express Yourself and Flow
We believe dance is for everyone, and everyone is welcome in our group dance lessons — including you. Whether you’re an experienced dancer or just testing the water, you’ll have a great time dusting off your skills or trying new steps. From the Hustle to the Argentine tango, we teach it all while helping you find your flow. When you’re flowing, anxiety disappears and you enjoy being immersed in new challenges. Basically, you experience the true joy of dancing. Bring yourself, bring your loved ones, bring your friends — there’s a place for everyone in our group classes!
Try First Group Class FOR FREE!
When we say our dance lessons are designed for all ages and aspirations, we aren’t kidding.
At the Dance Flow in Boca Raton, we believe that dance is for everyone. It builds coordination, confidence, and freedom — all benefits you can enjoy for a lifetime. Contact us to learn more about the classes and sign up today!